RHIAN HEPPLESTON
THERAPEUTIC MASSAGE
Giving you the freedom and confidence to move
Therapeutic Clinical Massage
What is clinical/therapeutic massage? How can I help?
In simple terms, it’s about finding a remedy for your pain or symptoms. Clinical massage therapy is a type of massage that uses specific techniques and protocols to address specific conditions or injuries. It’s an outcome-focused therapeutic form of massage that can be used to ease a wide range of conditions, such as chronic pain, headaches, tension, and muscle strains, and can be an important part of a comprehensive rehabilitation programme. It is typically performed by trained and licensed massage therapists, who use their knowledge of anatomy, physiology and kinesiology to develop treatment plans for their clients.
My aim is to help you get back to living the fullest life you can without feeling limited by your physical pain or other contributing factors such as lifestyle stressors, hormonal changes, or emotional health.
What to expect
My bodywork sessions involve first exploring the possible sources of your pain. This is where we consider the physical, psychological and social/environmental factors that may be contributing to your pain and symptoms through a detailed consultation. I am here to listen, educate, care and validate your pain. It's not "all in your head".
I then explore therapeutic solutions to your pain and symptoms by employing a variety of remedial massage techniques (soft tissues release, muscle energy techniques, fascial release, trigger point therapy and deep tissue massage).
My sessions go beyond the clinic. I will offer practical solutions in the form of after-care advice, including exercises and self-care tips. We will also discuss any lifestyle changes, nutritional considerations, and home/work furniture adaptations that could enhance your recovery process.
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There are many different types of massage and clients are often unsure which type they should book. My sessions are always a fusion of various techniques and modalities tailored to your individual needs and wishes. We establish this during your initial consultation.
It’s important to emphasise, however, that I know my own limits in terms of knowledge and expertise. If I don’t have the solution to your problem, I will know someone in my extensive professional network who does, and I can refer you.
I’m passionate about my work. I believe massage can help us live healthier, happier, more balanced lives. If for no other reason than to simply treat yourself - a good massage is always a good investment.
ABOUT ME
Rhian Heppleston
DRSM DSM DOSM
I am an Edinburgh-based SMTO registered Massage Therapist in Sports & Remedial, Deep Tissue, Pregnancy & Post-natal, On-Site Chair and Swedish massage, and CORE Fascial Release.
Incorporating a range of remedial techniques, which include trigger point therapy and myofascial release, my treatments aim to reduce pain and tension and increase range of motion. Beyond changing physical structures and tissues, I believe it is important to give clients the tools to further their own recovery, to cue them in how to take care of their body and mind by integrating good habits and practices which can aid injury prevention and restore their physical and emotional well-being. A crucial part of healing and recovery is relaxation and rebalancing, which is why all of my treatments will incorporate some elements of a relaxation massage.
I offer sessions at Knotstressed Therapies, my home clinic in Trinity, and in office workspaces. I also provide soft tissue massage services for Sport Scotland Institute of Sport.
On-Site Chair Massage clients include: RBS, SWECO, Edinburgh University, Deutsche Windtechniek, Blyth & Blyth, Scotinform, NHS Lothian, and Software Acumen.
MASSAGE THERAPIES
DEEP TISSUE MASSAGE
For general conditions such as stiffness and tightness. This is a hands-on body treatment incorporating trigger point therapy, and slow firm techniques to release restrictions in muscle and connective tissue layers. Promotes general well-being, reduces stress and alleviates muscle tension.
SPORTS MASSAGE
Sports massage is designed to assist in correcting problems and imbalances in soft tissue that are caused from repetitive and strenuous physical activity and trauma. The application of sports massage, prior to and after exercise, may enhance performance, aid recovery and prevent injury.This treatment focuses on more specific areas of the body, using assessments and targeted remedial massage techniques.
SWEDISH MASSAGE
Relaxing. Restorative. Rejuvenating.
Massage treatment to promote general well-being, reduce stress, and improve energy levels.
WOMEN'S WELLBEING
Women go through a number of challenging hormonal phases during their lifetime. Tailored massage treatments can offer a natural solution to help rebalance these hormones and reduce symptoms.
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Pregnancy, postnatal, perimenopause, menopause
and postmenopause.
ON-SITE CHAIR MASSAGE
A short 15 or 30 min treatment that focuses on the upper body and head. It is performed through clothing, without the use of oils, while clients sit in a specially designed chair. Ideal for reducing work-place induced muscle tension and stress.
TESTIMONIALS
The best massage therapist I’ve been to! I’ve had a few massages from Rhian over the years and couldn’t recommend her more. I can’t wait to get more during my pregnancy!
Caitlin
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I feel fabulous after my massage Rhian! Thank you so much! I can now turn my head to the right and left and I feel very happy, pain free and much less dizzy! Hands down best massage I’ve ever had! Thank you thank you thank you! I highly recommend!
Trudi
I came to Neal's Yard because of ongoing back issues caused by RSI. My therapist, Rhian, was superb. She was welcoming and attentive from the very start; recognising the causes, targeting the problem areas and over a course of remedial massages I'm well on the way to mending. Rhian also tailored a series of simple stretches for me to work in to my schedule, which have helped greatly when the tightness & pain surface over the working day. Can't recommend enough.
Tom
Awesome massages from Rhian. I have regular treatment to help with doing lots of sport and my body getting a bit creaky and it always seems to work.
Keith
Sitting at a desk all day is never good for you and Rhian really does make a difference to our posture and comfort at work, and hence to our productivity. We highly recommend Rhian and the health and well-being benefits she brings to our business.
Scotinform
PRICES
60 MIN £60
Clinic Massage Treatments
Sports/Remedial, Deep Tissue/Swedish, Pregnancy & Postnatal, Relaxation Massage
90 MIN £85
Clinic Massage Treatments
Sports/Remedial, Deep Tissue/Swedish, Pregnancy & Postnatal, Relaxation Massage
GIFT VOUCHERS FOR ALL TREATMENTS AVAILABLE ON REQUEST
15 MIN £20
30 MIN £40
Workplace
On-Sit Chair Massage
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PLEASE CONTACT ME FOR DAILY RATES
GET IN TOUCH
07795802201